New dates about to come!

THE RETREAT THAT HELPS YOU CREATE A LIFE YOU DON'T NEED A BREAK FROM

YOUR LIFE

BEFORE

Climbing up the career ladder every year
Exhausted from the hamster wheel
Craving more purpose & more depth in your life and career

But....

how could that actually look like?
how can I really switch off and recharge?
how can I keep the energy in my daily life?
to whom can I talk about it? The people surrounding me live the same life as I do.

AFTER

CLEAR LIFE VISION - know who you are & what you want. Thrive in your career & build a new lifestyle that combines career, purpose and well-being.
ELEVATED - immense clarity, confidence, joy and motivation.
ACTIONABLE NEXT STEPS
FULL ENERGY BATTERIES
SUSTAINABLE ENERGY LEVEL - keep a high energy level in your daily life.
SUPPORT NETWORK - connections with like-minded people.

What to Expect

Personal Development

Group coaching &
1-to-1 coaching

Magical Experience Sessions

Cacao ceremony
Energy session
Meditations
& more

Deluxe
Accommodation

5 nights
Luxurious rooms
All meals incl.

Plenty of
Free Time

Pool
Beach
Hiking
Optional Yoga & Surf

BONUS: private photo shoot, networking & post-retreat space

YOUR HOSTS

MONA HASSAN

Mona Hassan (1986) is an ICF certified PCC coach (+500 coaching hours) and brings 10 years of corporate experience in the field of Marketing & Sales Leadership. 2 years ago she decided to leave the corporate world to start her own business as coach & trainer. She now holds coach certifications from 6 different schools, including somatic, embodiment and health coaching. Her coaching style is holistic, including the mental but also the emotional, physical and spiritual body in the process. Mona has coached and mentored especially people who feel drawn towards becoming coaches themselves. This made her decide to open her own school called 4-bodies. She lives in between Barcelona and Vienna and speaks English and German.

SANDRA MEDERER

Sandra Mederer (1988) is a certified Mindfulness Coach, burnout prophylaxe trainer, body and mind practiotioner and certified fitness trainer. She brings more than 10 years of experience in the corporate environment including leadership experience. Founder of MindFarm that is dedicated to bringing new capabilities to organizations to establish balance, productivity, focus and an appreciative and conscious culture despite increasing complexity and dynamics. She has a deep passion to support individuals in their transformation and works on a holistic approach. She works with methods from coaching, mindfulness, mental training and relaxation techniques.